ELITE SYSTEMS. ANYWHERE ON EARTH.
You don’t need to live near our base to train properly. We manage the physical performance
of committed surfers across California, Indonesia, and the Gold Coast, all from our HQ.
THIS IS NOT “ONLINE PERSONAL TRAINING.”
Most online training is generic.
You’re given a templated programme, a handful of videos, and very little context for how it
actually applies to your surfing.
That isn’t how we work.
Surf Performance Systems delivers high-performance remote coaching. We act as your
strength coach, your movement specialist, and a key part of your wider performance setup.
We assess how you move.
We look at your physical strengths, limitations, and injury history.
We factor in your lifestyle, training background, recovery, and constraints.
Your programme isn’t static. It evolves as you do.
We don’t just send workouts.
We manage your physical preparation so your surfing can progress.
HOW IT WORKS
Our coaching follows a clear, structured process.
Nothing rushed. Nothing generic. Everything built around you.
PHASE 1: INITIAL REVIEW
Before we prescribe any training, we need to understand the full picture.
We look at:
- How you move – basic movement quality, mobility, stability, and strength capacity (via video where appropriate)
- Your training history – what you’ve done before, what’s worked, and what hasn’t
- Injury history – past and current issues that need to be respected
- Your current routine – how often you surf, how you train now, and what your week realistically looks like
- Capacity and constraints – time available, recovery, work and life stressors
- Physical qualities – strength levels, cardiovascular conditioning, body composition, and
work capacity
If you have surf footage, great. It can help add context. If not, it’s not a problem. This is not
surf technique coaching.
The aim here is to understand how your physical inputs are supporting or limiting your surfing.
PHASE 2: PROGRAMME DESIGN
Once we understand where you are, we build a plan that fits your goals and your reality.
This isn’t a template. It’s a structured training plan designed around you.
Your programme will focus on:
- Building the physical qualities you actually need
- Addressing limitations that are holding you back
- Improving robustness and resilience alongside performance
Training is delivered through our coaching app, with clear session structure, video demonstrations, and simple guidance on intent and execution.
PHASE 3: ONGOING COACHING & PROGRESSION
This is where the real value sits.
Your programme is not fixed. It evolves as you do.
We manage progress through:
- Regular check-ins around how training is feeling
- Monitoring training loads and recovery
- Reviewing lifting technique via video where needed
- Adjusting sessions based on feedback, fatigue, or changes in surf volume
- Ongoing communication through our private WhatsApp group
Surf trip coming up? Training adjusts.
Busy work period? We adapt.
Feeling good and ready to push? We progress.
This is ongoing coaching, not a set-and-forget plan.
WHAT’S INCLUDED
EVERYTHING YOU NEED. NOTHING YOU DON’T.
Bespoke programming – fully tailored to you. No recycled templates.
Coaching app access – your programme, progress, and training history in one place.
Technique support – video feedback on lifts where needed to ensure quality and safety.
Direct access to your coaches – communication with Sam and Rob. No assistants. No chatbots.
Regular check-ins – ongoing weekly communication to review progress, adjust training, and keep things moving in the right direction.
The Investment.
We do not hide our expectations.
Long-term athletic development takes time. Tendons strengthen gradually. Aerobic capacity builds progressively. Strength adaptations compound over months.
For that reason, we require a minimum six-month commitment.
If you’re looking for a short-term fix, this isn’t the right fit.
If you’re ready to invest in long-term performance, pricing starts at:
£199/ month
(Billed monthly. 6-month minimum term.)
THE COMMITMENT
We’re very clear about expectations, because real progress takes time.
Strength adaptations take time.
Improving movement quality takes time.
Tendons, ligaments, and supporting structures take time.
Cardiovascular conditioning takes time.
Because of that, we require a minimum six-month commitment.
Evidence-Based
No bro-science.
Just evidence-based training.
Brutal Honesty
We’ll tell you what you need to hear, in a way that helps you improve.
Real Results
Programming that actually
achieves your goals.
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