See if it’s the right fit.

We keep our coaching roster intentionally small so every client receives focused support and attention.

Read this page before you hit send.

We review every application personally.

We’re looking for surfers who are ready to train consistently, not people chasing a quick fix.

If we don’t believe we can help you make meaningful progress, we won’t take you on.

We don’t offer “good, better, best” tiers. We offer two clear coaching paths designed for different needs. Both require commitment. Both are built on evidence-based training and years of hands-on experience.

By applying, you acknowledge the following:

The 6-Month Commitment: Whether you choose Surf Lab or 1-to-1 coaching, meaningful progress takes time.
If you aren’t ready to commit to at least six months of structured training, this probably isn’t the right fit.
The Adherence: We design the programme, you follow it.
If you can’t commit two to four hours per week to your physical development, results will be limited.
The No-Gimmick Approach: We don’t sell aesthetics.
We build durability, explosive power and work capacity.
If you’re looking for a short-term “beach body” workout, there are plenty of options online.
If you want long-term physical progression that transfers to the water, you’re in the right place.

If you’re ready to treat your surfing as a physical sport, complete the form below.

Be honest. The more context you give us, the better we can assess whether this is a good fit for you.

Option A: SPS Surf Lab

Focus: System-Based Athletic Development

The Profile: You’re healthy, motivated and want structured training you can follow independently.

You don’t need constant feedback, you need a proven system and the discipline to execute it.

What you get: Full access to our structured, periodised training systems and educational library.
Investment: £49 / Month

JOIN SPS SURF LAB NOW

Option B: SPS 1-to-1

Focus: Personalised Coaching & Performance Support

The Profile: You’re dealing with persistent niggles, a performance plateau or specific movement limitations.

You want tailored programming, direct feedback and ongoing adjustment.