Contact Us.

We spend most of our time coaching, on the gym floor or in the water, so the clearer your message, the faster we can help.

Please read the options below before reaching out.

LOOKING FOR COACHING?

The Surf Lab (Systems): Access to our structured athletic programming is available through instant enrolment.

There’s no application process, just show up, follow the programme and commit to the work.

SPS 1-to-1 (Coaching Path): Because this is personalised coaching, we don’t discuss pricing or programme details via general email.

If you’re looking for individual support, movement assessment and tailored programming, please complete the application form so we can understand your goals and ensure it’s a good fit.

APPLY FOR COACHING

MEDIA & PARTNERSHIPS

Business Inquiries.

For podcast invitations, seminars or brand partnerships, send us a message with clear details about the opportunity and timeline.

We’ll respond if it aligns.

Read this before you hit send.

Do you offer one-off training plans?

No. Our approach is built around long-term progression. One-off plans don’t allow for proper adaptation or measurable improvement.

Can I just do a month to try it out?

Meaningful progress takes time. We recommend a minimum six-month commitment to see real changes in strength, endurance and surf performance.

Do you train beginners?

Yes, if you’re serious about improving.

You don’t need to be advanced. You do need to be willing to train consistently and follow structure.

I have an injury. Can I still join?

If you’re managing an injury or ongoing pain, the 1-to-1 coaching path is the appropriate option.

This allows us to assess your movement, adjust your programme and support your long-term physical development responsibly.

The Surf Lab is best suited to healthy surfers looking to build strength, resilience and capacity.

Evidence-Based

No bro-science.

Just evidence-based training.

Brutal Honesty

We’ll tell you what you need to hear, in a way that helps you improve.

Real Results

Programming that actually

achieves your goals.

COMPANY

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